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The 3 Costs of Multitasking

Does this happen to you?
It certainly does to me. What do you do to prevent yourself from doing so?
I started to limit the time I allow for going off-track and depending on the task I work at, I do not allow myself to get off-track at all.

This is true some days, other days not at all.
Now I am trying to understand the why behind this.
It would be great to hear about your findings.

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